5 Simple Tips for Asthma Control
1. Create an Asthma Action Plan: A written plan for managing and treating asthma. This will help you to assess and monitor your symptoms. The plan includes the medications you are taking to control your asthma. You also document any increase in medication use if your asthma worsens. Most importantly, knowing the steps to take during an asthma attack and when to seek medical attention.
2. Identify and Avoid Triggers: Take proactive steps to identify and avoid triggers that can worsen asthma symptoms, such as allergens (dust mites, pollen, pet dander), air pollutants (smoke, fumes, strong odors), cold air, respiratory infections, and emotional stress. Keeping a journal to track asthma symptoms and triggers can help pinpoint specific triggers to avoid.
3. Maintain a Healthy Lifestyle: Adopting a healthy lifestyle can support respiratory health. This can reduce the frequency and severity of asthma symptoms. It can be as simple as eating a balanced diet of fruits, vegetables, and lean proteins. In addition, consistent water intake, regular exercise, prioritizing sleep, and reducing stress. Some stress-reducing practices are yoga, meditation, and deep breathing exercises.
4. Support Respiratory Function with Herbs and Supplements: Herbs and supplements can help support respiratory function. Through the reduction of inflammation in the airways. Consult your Naturopathic Doctor before using any herbal remedies or supplements. Some herbs and supplements that may be beneficial for asthma include:
· Omega-3 fatty acids: Found in fish oil, flaxseed oil, and algae oil. Omega-3 fatty acids have anti-inflammatory properties that may help reduce inflammation in the airways.
· Vitamin D: Adequate vitamin D levels are associated with improved lung function and reduced asthma symptoms.
· Magnesium: Magnesium plays a role in relaxing the smooth muscles of the airways and may help alleviate bronchoconstriction. Foods rich in magnesium include nuts, seeds, and leafy greens.
5. Create a Clean and Healthy Home Environment: Minimize indoor air pollutants and allergens in your home to reduce asthma triggers. Take steps to improve indoor air quality with regular cleaning and dusting. Using (HEPA) filters in vacuum cleaners and air purifiers. Maintaining optimal humidity levels (between 30% and 50%), and avoiding smoking or exposure.